Our Inner Core

Being the basic unit of society, what are the things we should keep a close look at?

CONQUERING STRUGGLES

Coping During These Trying Times

Stress and anxiety are always around the corner. Learn a few tips on how to cope and take care of your mental health during these trying times.


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How to Navigate the Financial Stress of COVID-19​

With the unprecedented event we are currently dealing with, several questions may arise about financial security. Knowing how to navigate these challenges will eliminate stress and build our inner resilience.
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DEVELOPING PERSONAL PLANS

A New Normal With COVID-19

The current global state has turned our traditional ways of working and living upside down. Here are a few tips on how to be up and running quickly when everything returns beyond COVID-19.
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COVID-19 Update

Stay updated! Here's a COVID-19 map and statistics for the latest on global cases by John Hopkins University.


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ANCHORING ON RELATIONSHIPS

Grandparenting in
the time of
COVID-19


Travel restrictions and social distancing threatens our relationships. Here are inspiring tips for meaningful and joyful ways to keep the relationship strong despite the distance.
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How To Cope With Not Being Able To See Your Parents For A Long Time

This pandemic has kept many people socially-distanced from their families. Good news! There are ways to deal with this difficult experience and even forge a stronger bond with your loved ones.
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Wedding in
the Time of Coronavirus

Get inspiration from this couple's story who got married during the quarantine.



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THOUGHTS BECOME ACTIONS

Building Confidence

Check out the 12 tips for building self-confidence and self-belief.





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Importance of Community

Have you ever found it very difficult to ask for help? Here's why reaching out is important when struggling with mental health.


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Lockdown Guide

Capsized travel plans, indefinite isolation, panic over scarce resources and information overload could be a recipe for unchecked anxiety. Here are a few pointers that could help you survive from spiraling towards negative thoughts in this uncertain time.
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Mental Health Support

Read about what you can do to look after your mental well-being and those around you as we tackle these challenges together.
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Newsletter 31

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